Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 70% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 70.2 MG | 13% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 2.3 UG | 12% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 1,255 MG | 55% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Good source of Selenium, Se (26% DV).
- Rich source of Thiamin (70% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (26% DV).
About Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
This protein-packed food is a processed meat product, specifically ham, that has undergone curing and preservation practices. The "extra lean" designation signifies a low-fat content, making it a potentially attractive option for those watching their fat intake. A significant nutritional highlight is its high protein content, essential for muscle building, repair, and overall bodily function. However, the curing process often involves sodium, so mindful consumption is advised, particularly for individuals managing blood pressure. While it offers virtually no carbohydrates or fiber, the absence of these nutrients shouldn't be a primary concern when considering its contribution to a balanced diet.
In the kitchen, this form of ham provides a convenient and shelf-stable protein source. It is often enjoyed sliced and served cold in sandwiches or salads. It can be added to omelets or scrambled eggs for a protein boost at breakfast. Because it's already cooked, it requires little preparation, making it a quick and easy addition to meals. When incorporating it into your diet, consider portion sizes and balance it with other nutrient-rich foods to create a well-rounded eating plan.
Dietary Information
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated include Thiamin (70% DV) , Sodium, Na (55% DV) , Vitamin B-12 (34% DV) , Niacin (33% DV) , and Selenium, Se (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated gets 62% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
See how Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated compares to other foods in terms of nutrition:
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