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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 102.2 MG | 19% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 893 MG | 39% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
About Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Rump-end bone-in natural-juice ham, lean only, unheated. Natural-juice hams in the unheated state show high protein and very modest fat once trimmed. The rump cut is irregularly shaped and often sold at a slight discount compared to center cuts despite similar nutrition. Good for roasting whole or braising low and slow.
Dietary Information
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated include Selenium, Se (75% DV) , Niacin (45% DV) , Sodium, Na (39% DV) , Zinc, Zn (22% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated gets 74% of its calories from protein, 1% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
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