Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 102.2 MG | 19% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 893 MG | 39% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
About Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Derived from the rear leg of a pig, this cured meat offers a concentrated source of protein, crucial for building and repairing tissues, and supporting a healthy metabolism. It is relatively low in carbohydrates and fiber, making it suitable for those following low-carb or ketogenic diets, but a key nutritional consideration is its sodium content which is often high due to the curing process. While providing essential amino acids, it's also important to be mindful of its fat content. Moderate consumption alongside a balanced diet is recommended.
In the culinary world, this ham is a versatile ingredient. Its rich, savory flavor makes it a popular addition to sandwiches, salads, and breakfast dishes. It can be enjoyed thinly sliced as a snack, or incorporated into more elaborate preparations. To mitigate the high sodium content, consider pairing it with fresh, hydrating vegetables and fruits, or choosing lower-sodium varieties when available. Roasting or grilling bone-in portions can also enhance the flavor and texture, offering a satisfying and protein-packed meal.
Compare Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
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