Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 73.3 MG | 13% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (26% DV).
About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Derived from the shoulder of a pig, this cut offers a robust flavor profile and versatility in the kitchen. Often sold as a Boston butt roast or as blade steaks, it provides a substantial amount of protein, essential for muscle building and repair. A significant contributor to the caloric content is fat, which is present in both the lean meat and the separable fat. While the fat content can be a consideration for those monitoring their intake, it contributes to the overall taste and texture. This cut contains no carbohydrates or fiber, making it a suitable choice for low-carb diets.
In cooking, the shoulder's higher fat content makes it ideal for slow-cooking methods. Roasting, braising, and smoking are popular techniques that allow the fat to render, resulting in tender, flavorful meat. Boston butt roasts are frequently used for pulled pork, a barbecue favorite. Blade steaks, on the other hand, can be grilled, pan-fried, or used in stews and stir-fries. When incorporating this into a balanced diet, considering portion sizes and cooking methods that minimize added fats is advisable. Choosing leaner cuts and trimming excess fat before cooking can further optimize its nutritional profile.
Dietary Information
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw include Selenium, Se (48% DV) , Thiamin (43% DV) , Vitamin B-12 (38% DV) , Pantothenic acid (29% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
See how Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw compares to other foods in terms of nutrition:
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