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Know what is on your plate.

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

216 Calories
29.5g Protein
0g Carbs
10.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 29.5g 75%
Carbs 0g 0%
Fat 10.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.5g 59%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.8mg 5%
Potassium 420mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Thiamin 0.9 MG 75%
Riboflavin 0.3 MG 25%
Niacin 5.2 MG 33%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.4 MG 24%
Folate, total 9 UG 2%
Vitamin B-12 0.7 UG 29%
Vitamin A, RAE 2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 28 MG 7%
Phosphorus, P 245 MG 20%
Potassium, K 420 MG 9%
Sodium, Na 65 MG 3%
Zinc, Zn 2.4 MG 22%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 1%
Selenium, Se 47.3 UG 86%

Nutrition Highlights

  • Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (22% DV).
  • Rich source of Selenium, Se (86% of Daily Value per 100g).
  • Rich source of Thiamin (75% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).

About Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Broiled lean boneless center rib chops offer a quick, high-heat preparation that delivers strong protein with low fat. No carbohydrates. Broiling creates surface browning without the added fat of pan-frying, making it one of the more efficient ways to cook a lean chop. Watch the clock carefully - the lower fat content means these go from perfectly cooked to dry very quickly under the broiler.

Dietary Information

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled include Selenium, Se (86% DV) , Thiamin (75% DV) , Niacin (33% DV) , Vitamin B-12 (29% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

See how Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled compares to other foods in terms of nutrition:

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