Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 47.3 UG | 86% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (86% of Daily Value per 100g).
- Rich source of Thiamin (75% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
A lean cut from the center of a pig's back, often prepared as chops, offers a concentrated source of high-quality protein. This particular portion, cooked by broiling and free of bones and excess fat, provides an impressive amount of protein per serving, essential for building and repairing tissues, as well as supporting overall bodily functions. It's also a valuable source of several B vitamins, including thiamin, niacin, and B6, which are vital for energy metabolism and nerve health. However, the fat content, though relatively modest in this trimmed preparation, should still be considered as part of your daily intake.
Because of its versatility, this form of protein lends itself to a wide range of culinary applications. It can be easily incorporated into balanced meals, whether seasoned and grilled for a quick weeknight dinner, or incorporated into more elaborate dishes. Consider pairing it with a variety of vegetables and whole grains to create a well-rounded and nutritious meal. It's a convenient option for those seeking a protein-rich food that can be prepared in a healthy manner and enjoyed in various ways.
Compare Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
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