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Pork, fresh, variety meats and by-products, heart, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 3.8 UG | 158% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 17.3g per 100g.
- Good source of Iron, Fe (26% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (45% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, heart, raw
Pork heart is a lean organ meat with a profile closer to skeletal muscle than most offal. Moderate fat, solid protein, and a small amount of carbohydrate from naturally occurring glycogen. The texture is firm and dense, slicing cleanly even when raw. Heart is commonly marinated before grilling or braised whole at low temperature. It has a more pronounced, iron-rich flavor than loin cuts but is not as strongly flavored as kidney or liver.
Dietary Information
Pork, fresh, variety meats and by-products, heart, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, heart, raw include Vitamin B-12 (158% DV) , Riboflavin (91% DV) , Thiamin (51% DV) , Pantothenic acid (50% DV) , and Copper, Cu (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Pork, fresh, variety meats and by-products, heart, raw gets 59% of its calories from protein, 5% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, heart, raw
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- Pork, fresh, variety meats and by-products, heart, raw vs Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
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