Pork, fresh, variety meats and by-products, heart, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 3.8 UG | 158% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 17.3g per 100g.
- Good source of Iron, Fe (26% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (45% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, heart, raw
An often overlooked, yet nutrient-dense offering from the pig, heart is a lean protein powerhouse. It provides a significant amount of iron, essential for red blood cell production and oxygen transport throughout the body. Furthermore, it's a stellar source of B vitamins, especially B12, crucial for neurological function and energy metabolism. The presence of CoQ10, an antioxidant, can further contribute to cellular health. While relatively low in fat, the fat content will vary slightly depending on the specific cut and preparation method. As with any meat, moderation is key, and individuals should be mindful of portion sizes to maintain a balanced diet.
Pork heart, typically sold raw, can be incorporated into a variety of dishes. It's often used in traditional cuisines, pan-seared, grilled, or braised until tender. The flavor is robust and earthy, lending itself well to bold seasonings and marinades. Consider cubing and adding it to stews or stir-fries for an extra boost of protein and nutrients. Alternatively, it can be ground and incorporated into homemade sausages or meatloaf. Remember to cook the meat thoroughly to ensure safety and enjoy the benefits this often-unseen part of the animal has to offer.
Dietary Information
Pork, fresh, variety meats and by-products, heart, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, heart, raw include Vitamin B-12 (158% DV) , Riboflavin (91% DV) , Thiamin (51% DV) , Pantothenic acid (50% DV) , and Copper, Cu (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Pork, fresh, variety meats and by-products, heart, raw gets 59% of its calories from protein, 5% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, heart, raw
See how Pork, fresh, variety meats and by-products, heart, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, heart, raw vs Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
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- Pork, fresh, variety meats and by-products, heart, raw vs Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
- Pork, fresh, variety meats and by-products, heart, raw vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
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