Pork, fresh, variety meats and by-products, heart, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 3.8 UG | 158% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 17.3g per 100g.
- Good source of Iron, Fe (26% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (45% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, heart, raw
An often overlooked, yet nutrient-dense offering from the pig, heart is a lean protein powerhouse. It provides a significant amount of iron, essential for red blood cell production and oxygen transport throughout the body. Furthermore, it's a stellar source of B vitamins, especially B12, crucial for neurological function and energy metabolism. The presence of CoQ10, an antioxidant, can further contribute to cellular health. While relatively low in fat, the fat content will vary slightly depending on the specific cut and preparation method. As with any meat, moderation is key, and individuals should be mindful of portion sizes to maintain a balanced diet.
Pork heart, typically sold raw, can be incorporated into a variety of dishes. It's often used in traditional cuisines, pan-seared, grilled, or braised until tender. The flavor is robust and earthy, lending itself well to bold seasonings and marinades. Consider cubing and adding it to stews or stir-fries for an extra boost of protein and nutrients. Alternatively, it can be ground and incorporated into homemade sausages or meatloaf. Remember to cook the meat thoroughly to ensure safety and enjoy the benefits this often-unseen part of the animal has to offer.
Compare Pork, fresh, variety meats and by-products, heart, raw
See how Pork, fresh, variety meats and by-products, heart, raw compares to other foods:
- Pork, fresh, variety meats and by-products, heart, raw vs Pork, cured, ham, center slice, separable lean and fat, unheated
- Pork, fresh, variety meats and by-products, heart, raw vs Pork, cured, ham, whole, separable lean only, roasted
- Pork, fresh, variety meats and by-products, heart, raw vs Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
- Pork, fresh, variety meats and by-products, heart, raw vs Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.