Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 91.9 MG | 17% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 39.3 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Rich source of Thiamin (63% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (27% DV).
About Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Broiled Boston butt blade steaks, lean only, carry moderate fat and strong protein. The high-heat method gives a well-browned exterior that adds flavor, though shoulder meat is denser and chewier than loin under dry heat. Sliced thin against the grain after broiling, these steaks become considerably more tender and easier to eat than you might expect from a shoulder cut.
Dietary Information
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled include Selenium, Se (71% DV) , Thiamin (63% DV) , Vitamin B-12 (47% DV) , Zinc, Zn (46% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
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