Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 91.9 MG | 17% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 39.3 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Rich source of Thiamin (63% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (27% DV).
About Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Savor the lean protein powerhouse that is a cooked pork shoulder blade steak. This cut, derived from the shoulder region, is a flavorful and satisfying option for those seeking a protein-rich meal. A significant benefit of this preparation is the high protein content, essential for muscle building, repair, and overall bodily function. This lean portion of pork offers a substantial dose of protein without the inclusion of carbohydrates or fiber, making it a suitable choice for various dietary approaches. The fat content is moderate, allowing for enjoyment while keeping an eye on your daily intake.
In the kitchen, cooked pork shoulder blade steaks are incredibly versatile. They can be enjoyed simply seasoned and broiled to perfection, offering a quick and easy protein source. Their robust flavor also lends itself well to marinating, grilling, or slow-cooking. This cut is delicious sliced and added to salads, wraps, or grain bowls, enhancing the nutritional value of any meal. Consider incorporating this lean pork option into your diet for a delicious and protein-packed way to support your health goals.
Dietary Information
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled include Selenium, Se (71% DV) , Thiamin (63% DV) , Vitamin B-12 (47% DV) , Zinc, Zn (46% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
See how Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled compares to other foods in terms of nutrition:
- Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
- Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
- Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Pork, cured, bacon, cooked, baked
- Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.