Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 73.2 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 315 MG | 25% | |
| Potassium, K | 563 MG | 12% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.4 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Rich source of Thiamin (65% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (46% DV).
About Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
This lean cut of meat comes from the loin section of the pig, specifically the tenderloin, which is known for being one of the most tender and mild-flavored parts. When prepared with a solution to help retain moisture and roasted, it develops a juicy texture while maintaining its nutritional profile. With a high protein content and relatively low fat compared to other pork cuts, it serves as an excellent source of complete protein, delivering all essential amino acids needed for muscle repair and maintenance. The minimal carbohydrate content makes it suitable for low-carb and ketogenic dietary patterns.
In the kitchen, this cut is prized for its versatility and quick cooking time. It can be roasted whole as a centerpiece, sliced into medallions for pan-searing, or cubed for kebabs. Its mild flavor pairs well with a wide range of seasonings, from simple salt and pepper to bold marinades or spice rubs. Because it's lean, care should be taken not to overcook it, as it can dry out quickly. When cooked to the recommended internal temperature, it remains moist and tender, making it a popular choice for health-conscious eaters seeking a satisfying, protein-rich meal.
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