Know what is on your plate.
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 73.2 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 315 MG | 25% | |
| Potassium, K | 563 MG | 12% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.4 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Rich source of Thiamin (65% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (46% DV).
About Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork leg cap steak is a less commonly labeled retail cut taken from the top of the leg (round), and raw it shows a lean, protein-forward profile. Fat is minimal, carbs are absent, and the muscle is firm with moderate grain. It responds well to marinating before quick cooking methods like pan-searing or grilling, since its leanness can leave it dry if overcooked.
Dietary Information
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted include Selenium, Se (83% DV) , Thiamin (65% DV) , Niacin (46% DV) , Vitamin B-6 (36% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted gets 71% of its calories from protein, 1% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
See how Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted compares to other foods in terms of nutrition:
- Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted vs Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
- Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted vs Pork, fresh, leg (ham), whole, separable lean only, raw
- Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted vs Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.