Pork, fresh, variety meats and by-products, pancreas, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 4.7 MG | 95% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 17.1 UG | 711% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 291 MG | 23% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 72.8 UG | 132% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (132% of Daily Value per 100g).
- Rich source of Riboflavin (51% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Braised pork pancreas is an offal cut that doesn't get much attention outside of traditional cooking, but it rewards those willing to try it. The texture is soft and somewhat dense after braising, and the flavor lands somewhere between mild organ meat and rich pork. Protein content is solid, fat is moderate, and there are no carbs at all. It fits well into nose-to-tail cooking and is particularly common in Central and Eastern European and Asian cuisines where variety meats are treated as everyday ingredients rather than oddities.
Dietary Information
Pork, fresh, variety meats and by-products, pancreas, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, pancreas, cooked, braised include Vitamin B-12 (711% DV) , Selenium, Se (132% DV) , Pantothenic acid (95% DV) , Riboflavin (51% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Pork, fresh, variety meats and by-products, pancreas, cooked, braised gets 52% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, variety meats and by-products, pancreas, cooked, braised
See how Pork, fresh, variety meats and by-products, pancreas, cooked, braised compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
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