Pork, cured, ham, low sodium, lean and fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 87.2 MG | 16% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 969 MG | 42% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
About Pork, cured, ham, low sodium, lean and fat, cooked
Derived from the hindquarters of a pig, this cured meat offers a concentrated source of protein, crucial for building and repairing tissues, along with a significant amount of essential amino acids. While the lean cuts contribute relatively little fat, the curing process often incorporates sodium, which is something to bear in mind, even with low-sodium versions. The absence of carbohydrates and fiber means it provides no immediate source of sustained energy, but it can be a satisfying addition to meals, particularly for those following low-carb diets.
This preparation is incredibly versatile in the kitchen. Sliced thinly, it makes a delicious addition to sandwiches, salads, or charcuterie boards. Diced ham can be incorporated into omelets, quiches, or pasta dishes for a protein boost. Cubes can be added to soups and stews for enhanced flavor and texture. Because of the curing, it often has a salty taste, so it's best to use it judiciously and consider other ingredients in your meal when seasoning.
Dietary Information
Pork, cured, ham, low sodium, lean and fat, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, low sodium, lean and fat, cooked include Thiamin (61% DV) , Sodium, Na (42% DV) , Niacin (36% DV) , Selenium, Se (35% DV) , and Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Pork, cured, ham, low sodium, lean and fat, cooked gets 52% of its calories from protein, 1% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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