Pork, cured, ham, low sodium, lean and fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 87.2 MG | 16% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 969 MG | 42% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
About Pork, cured, ham, low sodium, lean and fat, cooked
Low-sodium cured ham, cooked with both lean and fat portions included, offers a solid protein hit with moderate fat from the pork. The low-sodium designation means less salt than standard cured ham, which is the main health advantage of this cut. Carbs are nearly absent, as expected from cured pork. The fat-inclusive cut is more flavorful and satisfying than ultra-lean versions, though it does carry more calories from fat.
Dietary Information
Pork, cured, ham, low sodium, lean and fat, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, low sodium, lean and fat, cooked include Thiamin (61% DV) , Sodium, Na (42% DV) , Niacin (36% DV) , Selenium, Se (35% DV) , and Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Pork, cured, ham, low sodium, lean and fat, cooked gets 52% of its calories from protein, 1% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, low sodium, lean and fat, cooked
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