Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 93.5 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 810 MG | 35% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Thiamin (38% DV).
About Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Shank-end ham is the fattier, more irregularly shaped half of a whole bone-in leg, and the numbers reflect that. Roasting concentrates the flavors and renders some fat out, but this cut still lands richer than rump or center cuts. The bone runs through the middle, which means more hands-on carving but also more flavor from the collagen that surrounds it.
Dietary Information
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted include Selenium, Se (43% DV) , Niacin (43% DV) , Thiamin (38% DV) , Sodium, Na (35% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted gets 51% of its calories from protein, 1% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
See how Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted compares to other foods in terms of nutrition:
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- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted vs Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
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