Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 93.5 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 810 MG | 35% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Thiamin (38% DV).
About Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
A savory and satisfying source of protein, this cut of cured pork offers a rich flavor profile. Ham shank, specifically when bone-in and roasted, boasts a significant protein content, essential for muscle building, repair, and overall bodily function. The presence of fat contributes to its delicious taste and provides energy, while the curing process often incorporates sodium, which should be considered as part of your daily intake. Although it contains virtually no carbohydrates or fiber, the high protein and fat content can contribute to satiety, helping you feel fuller for longer.
This versatile cut of pork shines in a variety of culinary applications. The bone-in aspect allows for deeper flavor infusion during roasting, resulting in tender, succulent meat. It can be enjoyed as a main course, sliced and served alongside vegetables and starches. Leftovers are excellent in soups, stews, or as a flavorful addition to sandwiches. When incorporating it into your diet, be mindful of portion sizes due to the fat content and sodium levels, and balance it with plenty of fresh produce to create a well-rounded and nutritious meal.
Compare Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
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