Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.2 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 88.4 MG | 16% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 281 MG | 22% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 1,500 MG | 65% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (36% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
About Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Roasted boneless ham with around eleven percent fat sits comfortably in the middle of the pork spectrum, leaner than a full shoulder but richer than loin. Curing gives it that characteristic salty, slightly smoky depth that makes it so useful at the table. Slice it for sandwiches, cube it into fried rice, or layer it into omelets. Because the curing process adds sodium throughout, pair it with unseasoned sides to keep the meal balanced.
Dietary Information
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted include Sodium, Na (65% DV) , Thiamin (61% DV) , Niacin (38% DV) , Selenium, Se (36% DV) , and Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Pork, cured, ham, boneless, regular (approximately 11% fat), roasted gets 51% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
See how Pork, cured, ham, boneless, regular (approximately 11% fat), roasted compares to other foods in terms of nutrition:
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
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