Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.2 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 88.4 MG | 16% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 281 MG | 22% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 1,500 MG | 65% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (36% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
About Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Derived from the hind legs of a pig, this popular cured meat offers a concentrated source of protein, essential for building and repairing tissues throughout the body. The roasting process enhances its flavor and texture, while the curing process, involving salt and often other preservatives, contributes to its extended shelf life and distinctive taste. While providing a substantial protein boost, it's important to be mindful of its fat content. At approximately 9 grams of fat per 100g serving, a significant portion of which is saturated, moderation is key when incorporating it into your diet.
Commonly found in sandwiches, salads, and alongside breakfast dishes, this ham provides a savory element to various meals. It can be enjoyed thinly sliced as a snack or used as a flavorful ingredient in pasta dishes and omelets. When considering its place in a healthy eating plan, portion control becomes crucial. Pairing it with fiber-rich vegetables and whole grains helps balance the meal and mitigates the impact of the fat content. Opting for leaner cuts and being mindful of overall sodium intake, common in cured meats, further supports a balanced approach.
Compare Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
See how Pork, cured, ham, boneless, regular (approximately 11% fat), roasted compares to other foods:
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Pork, ground, 72% lean / 28% fat, cooked, crumbles
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