Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Pork Products Sr Legacy
252 Calories
27.0g Protein
0g Carbs
15.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 48mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.0g 54%
Vitamin D 43mcg 215%
Calcium 6mg 0%
Iron 0.9mg 5%
Potassium 346mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 27.0g 64%
Carbs 0g 0%
Fat 15.2g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 0.6 MG 50%
Riboflavin 0.3 MG 22%
Niacin 5.0 MG 32%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.4 MG 21%
Folate, total 8 UG 2%
Vitamin B-12 0.6 UG 23%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 1.1 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 22 MG 5%
Phosphorus, P 214 MG 17%
Potassium, K 346 MG 7%
Sodium, Na 48 MG 2%
Zinc, Zn 2.6 MG 24%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.0 MG 0%
Selenium, Se 40.3 UG 73%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 185 31.7g 0.6g 6.2g Pork loin, fresh, backribs, bone-in, raw, lean only 172 20.9g 0g 9.8g Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 255 24.2g 0g 17.7g Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 216 27.8g 0g 11.7g Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 219 29.2g 0g 11.4g Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 202 24.7g 0.8g 11.1g

Nutrition Highlights

  • Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (24% DV).
  • Rich source of Selenium, Se (73% of Daily Value per 100g).
  • Rich source of Thiamin (50% of Daily Value per 100g).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (32% DV).

About Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

This protein-packed food is a popular choice for meals, offering a substantial source of essential nutrients. Sourced from the center rib section of a pig, this cut is known for its lean profile when the fat is trimmed, making it a relatively healthy option compared to some other pork preparations. It provides a significant amount of high-quality protein, crucial for building and repairing tissues, as well as maintaining overall health and satiety. This particular cut is also a good source of several B vitamins, including thiamin, niacin, and riboflavin, which play vital roles in energy metabolism and nervous system function.

When considering its place in a balanced diet, it's important to be mindful of the fat content, even though it's trimmed. While the fat contributes to the flavor and tenderness, it's a concentrated source of calories. Careful portion control and cooking methods that minimize added fats are recommended. It's incredibly versatile in the kitchen, lending itself well to roasting, grilling, and slow-cooking. Popular preparations include boneless pork loin roasts, chops, and pulled pork, offering a satisfying and flavorful addition to a variety of meals.

Dietary Information

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted include Selenium, Se (73% DV) , Thiamin (50% DV) , Niacin (32% DV) , Zinc, Zn (24% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 252 calories per 100 grams, Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted gets 43% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

See how Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:

More in Pork Products

Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Hi! Ask me anything about Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted — nutrition, recipes, health benefits, or meal ideas.