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Know what is on your plate.

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

252 Calories
27.0g Protein
0g Carbs
15.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 27.0g 64%
Carbs 0g 0%
Fat 15.2g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 48mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.0g 54%
Vitamin D 43mcg 215%
Calcium 6mg 0%
Iron 0.9mg 5%
Potassium 346mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 0.6 MG 50%
Riboflavin 0.3 MG 22%
Niacin 5.0 MG 32%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.4 MG 21%
Folate, total 8 UG 2%
Vitamin B-12 0.6 UG 23%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 1.1 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 22 MG 5%
Phosphorus, P 214 MG 17%
Potassium, K 346 MG 7%
Sodium, Na 48 MG 2%
Zinc, Zn 2.6 MG 24%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.0 MG 0%
Selenium, Se 40.3 UG 73%

Nutrition Highlights

  • Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (24% DV).
  • Rich source of Selenium, Se (73% of Daily Value per 100g).
  • Rich source of Thiamin (50% of Daily Value per 100g).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (32% DV).

About Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Boneless center rib roast, cooked with fat included, delivers a reliable balance of protein and moderate fat once roasted. No carbohydrates. Roasting whole provides better moisture retention than chops cooked on the stovetop. This cut responds well to herb-garlic crusts, Dijon mustard coatings, or simple salt and pepper. Let it rest after roasting - the juices redistribute noticeably in this cut.

Dietary Information

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted include Selenium, Se (73% DV) , Thiamin (50% DV) , Niacin (32% DV) , Zinc, Zn (24% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 252 calories per 100 grams, Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted gets 43% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

See how Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:

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