Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.0 MG | 32% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (32% DV).
About Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
This protein-packed food is a popular choice for meals, offering a substantial source of essential nutrients. Sourced from the center rib section of a pig, this cut is known for its lean profile when the fat is trimmed, making it a relatively healthy option compared to some other pork preparations. It provides a significant amount of high-quality protein, crucial for building and repairing tissues, as well as maintaining overall health and satiety. This particular cut is also a good source of several B vitamins, including thiamin, niacin, and riboflavin, which play vital roles in energy metabolism and nervous system function.
When considering its place in a balanced diet, it's important to be mindful of the fat content, even though it's trimmed. While the fat contributes to the flavor and tenderness, it's a concentrated source of calories. Careful portion control and cooking methods that minimize added fats are recommended. It's incredibly versatile in the kitchen, lending itself well to roasting, grilling, and slow-cooking. Popular preparations include boneless pork loin roasts, chops, and pulled pork, offering a satisfying and flavorful addition to a variety of meals.
Compare Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
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