Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 71.2 MG | 13% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 44.6 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Niacin (48% DV).
About Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Boneless blade chops cooked by broiling carry a moderate fat load alongside strong protein, reflecting the shoulder-adjacent position of the blade cut. A small amount of carbohydrate shows up, likely from added solution or natural glycogen. The fat marbling through the blade makes it more forgiving on the broiler than leaner loin chops, which can toughen quickly over high heat.
Dietary Information
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled include Selenium, Se (81% DV) , Thiamin (53% DV) , Niacin (48% DV) , Vitamin B-6 (30% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled gets 49% of its calories from protein, 2% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
See how Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled compares to other foods in terms of nutrition:
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