Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 71.2 MG | 13% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 44.6 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Niacin (48% DV).
About Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Savor the rich, savory flavor of cooked pork blade chops, a cut known for its tenderness and marbling. These chops, derived from the shoulder of the pig, offer a substantial dose of high-quality protein, essential for building and repairing tissues, as well as maintaining a healthy metabolism. Each serving also provides a range of vital nutrients, including B vitamins, which play a crucial role in energy production, and minerals like iron and zinc, important for oxygen transport and immune function.
While offering several nutritional advantages, it’s worth noting the fat content in blade chops. The higher fat content, though contributing to flavor, can also increase the caloric density of your meal. It is also important to consider the cooking method, as broiling can help minimize added fats. When incorporating pork blade chops into your diet, consider trimming excess fat before cooking. This versatile cut lends itself well to various culinary applications. Enjoy it grilled, pan-seared, or braised, pairing it with nutrient-rich vegetables and whole grains for a balanced and satisfying meal.
Dietary Information
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled include Selenium, Se (81% DV) , Thiamin (53% DV) , Niacin (48% DV) , Vitamin B-6 (30% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled gets 49% of its calories from protein, 2% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
See how Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled compares to other foods in terms of nutrition:
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