Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 66% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 73.5 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 231 MG | 10% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.7 UG | 83% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Rich source of Thiamin (66% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Raw boneless top loin chops, lean only, with added solution show a clean high-protein, low-fat picture before any heat is applied. These chops come from the center of the pork loin and are among the most consistently lean retail cuts available. The added solution helps with moisture retention during cooking but adds minimal sodium compared to cured products. Pan-sear or broil quickly to avoid drying them out.
Dietary Information
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted include Selenium, Se (83% DV) , Thiamin (66% DV) , Niacin (46% DV) , Vitamin B-6 (36% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted gets 75% of its calories from protein, 1% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
See how Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted compares to other foods in terms of nutrition:
- Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
- Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
- Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
- Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.