Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 66% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 73.5 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 231 MG | 10% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.7 UG | 83% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Rich source of Thiamin (66% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
This lean cut of meat is a popular choice for those seeking a high-protein, low-fat option. With nearly 22 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, which is crucial for muscle repair, immune function, and overall body maintenance. Its minimal carbohydrate content makes it suitable for low-carb or ketogenic diets, while the modest 3.2 grams of fat ensures it remains a relatively lean protein source. The added solution used in preparation can enhance moisture and flavor, though it's worth noting for those monitoring sodium intake.
In the kitchen, this tender cut is prized for its versatility and quick cooking time. It can be roasted whole as a centerpiece for a meal, sliced into medallions for pan-searing, or cut into strips for stir-fries. Its mild flavor pairs well with a wide range of marinades, rubs, and sauces, making it a favorite for everything from simple weeknight dinners to more elaborate dishes. Because it's so lean, care should be taken not to overcook it, as it can dry out quickly. When prepared properly, it offers a tender, juicy texture that complements both hearty and light accompaniments.
Compare Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
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