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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 85.1 MG | 15% | |
| Vitamin B-12 | 0.7 UG | 27% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 1,203 MG | 52% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Thiamin (63% of Daily Value per 100g).
- Good source of Niacin (25% DV).
About Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Regular boneless roasted ham at around eleven percent fat sits in the middle ground of cured pork. Fat is noticeably higher than extra lean varieties but still moderate compared to belly cuts. Protein is solid. The slightly higher fat content translates to better flavor and moisture, which is why many cooks prefer it over the leaner versions for baking and glazing. Sodium from curing is present throughout.
Dietary Information
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted include Thiamin (63% DV) , Sodium, Na (52% DV) , Selenium, Se (35% DV) , Vitamin B-12 (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted gets 58% of its calories from protein, 4% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
See how Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted compares to other foods in terms of nutrition:
- Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
- Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
- Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
- Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
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