Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 85.1 MG | 15% | |
| Vitamin B-12 | 0.7 UG | 27% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 1,203 MG | 52% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Thiamin (63% of Daily Value per 100g).
- Good source of Niacin (25% DV).
About Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Derived from the hind legs of pigs, this cured and roasted meat offers a lean protein source that can be a valuable addition to a balanced diet. Its high protein content, approximately 21 grams per 100-gram serving, is crucial for building and repairing tissues, supporting muscle health, and promoting satiety. While it boasts a relatively low-fat profile, with around 5.5 grams of fat per serving, it's important to be mindful of its sodium content, as curing processes often involve salt for preservation and flavor. Moderation is key, especially for individuals managing blood pressure or sodium intake.
This versatile food is easily incorporated into various meals. It's often enjoyed as a centerpiece in sandwiches, adding a savory element to salads, or served as a side dish alongside eggs for a protein-packed breakfast. Ham can be thinly sliced and used as a flavorful filling for wraps or quesadillas, or diced and added to omelets and frittatas. Consider pairing it with fresh vegetables and whole grains to create a well-rounded and nutritious plate. Remember to choose portion sizes that align with your individual caloric needs and dietary goals.
Compare Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
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