Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 71 MG | 13% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 38.5 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 25.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (25% DV).
About Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Broiling drives off moisture fast, which concentrates the flavor of blade chops without the richness that braising builds. The lean-only trimmed result is moderate in fat and high in protein, with a browned exterior that adds some texture. Best served right off the broiler while the crust still has snap.
Dietary Information
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled include Selenium, Se (70% DV) , Niacin (51% DV) , Thiamin (43% DV) , Zinc, Zn (30% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
See how Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled compares to other foods in terms of nutrition:
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