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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 103.3 MG | 19% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 1,045 MG | 45% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.3 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (45% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
- Good source of Niacin (29% DV).
About Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Shank ham with water product, bone-in, lean only, roasted, is among the higher-protein versions in this category. The shank cut is well-worked muscle with good flavor and a firm, dense texture after roasting. Fat is trimmed to the separable lean portion, so what's left is mostly protein with a small fat contribution. Sodium is elevated, as with all cured ham.
Dietary Information
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted include Selenium, Se (82% DV) , Sodium, Na (45% DV) , Thiamin (33% DV) , Niacin (29% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted gets 66% of its calories from protein, 4% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
See how Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted compares to other foods in terms of nutrition:
- Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted vs Pork, cured, ham, slice, bone-in, separable lean only, unheated
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- Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
- Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
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