Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 103.3 MG | 19% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 1,045 MG | 45% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.3 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (45% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
- Good source of Niacin (29% DV).
About Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
This meat comes from the lower portion of a pig's hind leg and undergoes curing before being sold as a ready-to-eat product. The curing process typically involves the addition of salt, sodium nitrite, and sometimes water or other ingredients to help preserve the meat and enhance flavor. When prepared by roasting, it develops a savory taste and tender texture while retaining much of its nutritional value. It's important to note that this is a processed meat product, which means it contains added sodium and preservatives.
Nutritionally, this meat provides a substantial amount of protein per serving, making it a good option for those looking to meet their daily protein needs. It's relatively low in fat compared to other cuts of pork, with minimal carbohydrate content and no dietary fiber. The protein content supports muscle maintenance and repair, while the moderate fat content contributes to satiety. However, due to the curing process, it tends to be higher in sodium than fresh pork, which is something to consider for those monitoring their salt intake.
In the kitchen, this versatile meat can be served hot as a main dish, often accompanied by traditional sides like potatoes, vegetables, or beans. It's also excellent when sliced cold for sandwiches, wraps, or salads. Some people enjoy it as part of a charcuterie board or diced into omelets and quiches. When cooking, it's already fully cooked and just needs to be heated through, making it a convenient option for quick meals. For those watching their sodium intake, pairing it with fresh vegetables or whole grains can help balance the meal.
Compare Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
See how Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted compares to other foods:
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- Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted vs Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
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