Pork, cured, feet, pickled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 44.5 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 13 MG | 0% | |
| Sodium, Na | 946 MG | 41% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of Sodium, Na (41% DV).
- Good source of Selenium, Se (29% DV).
About Pork, cured, feet, pickled
This traditional food, made from pork feet preserved in a brine solution, offers a unique textural experience and a distinct flavor profile. The curing process, often involving salt, vinegar, and spices, not only preserves the meat but also contributes to its tangy and savory taste. While it's relatively low in carbohydrates and contains a decent amount of protein, the high fat content, primarily from the skin and connective tissues, is a significant nutritional consideration. It's important to be mindful of portion sizes due to the calorie density.
Pickled pork feet, a global delicacy, is often enjoyed as an appetizer or a snack. The collagen-rich skin provides a gelatinous texture that some people find appealing. Commonly, you'll find it served cold, often with a side of onions, peppers, or other accompaniments to balance the richness. It can also be added to stews or braises, contributing both flavor and a unique mouthfeel to the dish. When incorporating it into your diet, consider it an occasional treat rather than a daily staple, and balance it with plenty of vegetables and whole grains.
Compare Pork, cured, feet, pickled
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