Pork, cured, feet, pickled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 44.5 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 13 MG | 0% | |
| Sodium, Na | 946 MG | 41% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of Sodium, Na (41% DV).
- Good source of Selenium, Se (29% DV).
About Pork, cured, feet, pickled
Extra lean boneless ham, roasted and approximately five percent fat, is one of the leaner cured pork products available. Protein is high, fat is genuinely low, and there is a small carbohydrate contribution from curing compounds. Sodium from curing is a meaningful consideration. Sliced thin for sandwiches or diced into omelets and salads, it is a practical high-protein option with limited fat.
Dietary Information
Pork, cured, feet, pickled is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, feet, pickled include Sodium, Na (41% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Pork, cured, feet, pickled gets 33% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, feet, pickled
See how Pork, cured, feet, pickled compares to other foods in terms of nutrition:
- Pork, cured, feet, pickled vs Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
- Pork, cured, feet, pickled vs Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
- Pork, cured, feet, pickled vs Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
- Pork, cured, feet, pickled vs Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
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