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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 81.8 MG | 15% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 251 MG | 20% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 1,309 MG | 57% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Thiamin (31% DV).
About Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pan-broiling a boneless water-added ham slice is one of the faster routes to a cooked ham portion. Without the bone, it lies flat in the pan and browns evenly. The lean-to-fat ratio shifts noticeably toward lean after cooking, and the protein yield per bite is reasonable. Flavor is mild and salty rather than deep or complex, which makes it a neutral player alongside eggs, in a wrap, or chopped into a grain bowl.
Dietary Information
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil include Sodium, Na (57% DV) , Selenium, Se (52% DV) , Niacin (33% DV) , Thiamin (31% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 166 calories per 100 grams, Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil gets 50% of its calories from protein, 4% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
See how Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil compares to other foods in terms of nutrition:
- Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil vs Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
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