Pork, fresh, carcass, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-12 (25% DV).
About Pork, fresh, carcass, separable lean and fat, raw
A widely consumed meat source, this comes from domestic pigs and is a versatile ingredient in cuisines around the world. Primarily composed of protein and fat, it offers a substantial caloric punch. The protein content contributes to muscle building and repair, while the fat provides energy and aids in the absorption of fat-soluble vitamins. The absence of carbohydrates and fiber means it won't impact blood sugar levels directly, making it a suitable option for those following low-carb diets. However, its high fat content, particularly saturated fat, should be a consideration.
The preparation method significantly influences the nutritional profile. Trimming excess fat before cooking can reduce the overall calorie and saturated fat intake. Common cooking techniques include roasting, grilling, frying, and braising. It's often used in various dishes, from savory roasts and chops to sausages, bacon, and ground meat preparations. When incorporating it into your diet, consider lean cuts and balance portions with ample servings of vegetables and whole grains to create a well-rounded and nutrient-dense meal.
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