Pork, fresh, carcass, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-12 (25% DV).
About Pork, fresh, carcass, separable lean and fat, raw
Raw pork carcass with both lean and fat left intact represents pork in its unedited state before butchering into retail cuts. The fat content is high relative to protein, reflecting the full range of fat distribution across the animal. No carbohydrates, no fiber. This entry is essentially a compositional benchmark rather than something you'd buy at a grocery store in this form.
Dietary Information
Pork, fresh, carcass, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, carcass, separable lean and fat, raw include Selenium, Se (52% DV) , Thiamin (50% DV) , Vitamin B-12 (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Pork, fresh, carcass, separable lean and fat, raw gets 15% of its calories from protein, 0% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, carcass, separable lean and fat, raw
See how Pork, fresh, carcass, separable lean and fat, raw compares to other foods in terms of nutrition:
- Pork, fresh, carcass, separable lean and fat, raw vs Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
- Pork, fresh, carcass, separable lean and fat, raw vs Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
- Pork, fresh, carcass, separable lean and fat, raw vs Pork, cured, ham, separable fat, boneless, heated
- Pork, fresh, carcass, separable lean and fat, raw vs Pork, cured, ham, separable fat, boneless, unheated
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