Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 85.7 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 1,090 MG | 47% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Good source of Sodium, Na (47% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Thiamin (58% of Daily Value per 100g).
About Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
This meat comes from the lower portion of a cured pork leg, typically treated with a water solution to retain moisture and enhance tenderness. It's a lean cut, offering a substantial amount of high-quality protein with minimal fat and virtually no carbohydrates, making it a suitable option for those managing macronutrient intake. While it provides essential nutrients like B vitamins and minerals such as phosphorus and zinc, it's important to note that as a cured product, it may contain added sodium, which should be considered by those monitoring salt intake.
In the kitchen, this versatile cut can be prepared in a variety of ways. It's commonly roasted, baked, or slow-cooked to bring out its rich, savory flavor, and the bone-in nature helps retain moisture during cooking. It works well as a centerpiece for meals, sliced for sandwiches, or diced into salads and casseroles. Its mild, slightly salty taste also makes it a popular choice for charcuterie boards or as a protein-rich addition to breakfast dishes. For balanced nutrition, pairing it with fiber-rich vegetables or whole grains can create a satisfying and nutrient-dense meal.
Dietary Information
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only include Thiamin (58% DV) , Selenium, Se (51% DV) , Sodium, Na (47% DV) , Vitamin B-12 (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only gets 62% of its calories from protein, 4% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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