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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 85.7 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 1,090 MG | 47% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Good source of Sodium, Na (47% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Thiamin (58% of Daily Value per 100g).
About Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Unheated shank ham and water product, bone-in, lean trimmed, sits in the same nutritional neighborhood as the roasted version but retains a bit more moisture. Protein is high, fat is moderate for cured pork, and carbs are minimal. The shank's connective tissue and marbling give it more flavor than leaner cuts even after trimming.
Dietary Information
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only include Thiamin (58% DV) , Selenium, Se (51% DV) , Sodium, Na (47% DV) , Vitamin B-12 (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only gets 62% of its calories from protein, 4% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
See how Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only compares to other foods in terms of nutrition:
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- Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
- Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
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