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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 9.4 MG | 59% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 96.6 MG | 18% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.7 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Thiamin (46% DV).
- Good source of Riboflavin (30% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
About Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Center rib chops, bone-in and trimmed to lean only, are slightly fattier than center loin chops but still protein-dominant. The rib bone conducts heat during pan-frying and contributes flavor. Fat content is moderate once the exterior fat is stripped. These chops hold up well to direct heat cooking and pair easily with acidic sides that cut the richness of the pork.
Dietary Information
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried include Selenium, Se (70% DV) , Niacin (59% DV) , Thiamin (46% DV) , Vitamin B-12 (33% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
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