Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 9.4 MG | 59% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 96.6 MG | 18% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.7 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Thiamin (46% DV).
- Good source of Riboflavin (30% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
About Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Savor the rich flavor of a lean cut from a domestic farm animal. This center rib chop, prepared bone-in and pan-fried, offers a substantial protein boost with each serving. Its high protein content is crucial for building and repairing tissues, supporting immune function, and promoting satiety, making it a satisfying choice for those seeking to manage their weight. Furthermore, it supplies essential nutrients like B vitamins, particularly thiamin, which is vital for energy metabolism.
However, it's important to consider the fat content, even in a lean cut. While this particular preparation focuses on separable lean meat, the cooking method and natural marbling can still contribute a significant amount of fat. To optimize health benefits, opt for methods like baking, grilling, or broiling to further reduce fat intake. This versatile food can be enjoyed in a variety of ways. Season it simply with salt, pepper, and herbs for a classic preparation, or incorporate it into global cuisines like stir-fries, tacos, or curries.
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
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