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HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

Pork Products Sr Legacy
145 Calories
19.0g Protein
0.8g Carbs
7.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 7.2g 9%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 358mg 16%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Protein 19.0g 38%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.6mg 3%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.0g 71%
Carbs 0.8g 3%
Fat 7.2g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 21 MG 5%
Potassium, K 310 MG 7%
Sodium, Na 358 MG 16%
Zinc, Zn 1.6 MG 15%
Copper, Cu 0.1 MG 11%

Nutrition Highlights

  • Good source of protein with 19.0g per 100g.

About HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

A lean protein source readily available in many grocery stores provides a versatile base for countless meals. Sourced from the loin of a pig, this cut offers a substantial amount of high-quality protein, crucial for muscle building, repair, and overall bodily function. It is naturally low in carbohydrates and provides a moderate amount of fat. This makes it a great option for those focusing on protein intake, managing their carbohydrate consumption, or wanting to include healthy fats in their diet. When considering fat content, remember to trim any visible fat before cooking to maximize the leanness of the final dish.

This cut lends itself to various cooking methods, from roasting and grilling to slow cooking and pan-searing. It can be prepared whole as a roast, cut into chops, or even sliced thinly for stir-fries. Marinating or brining the pork before cooking can enhance its flavor and tenderness. Pair it with a variety of vegetables and whole grains for a balanced meal. Consider seasoning it with herbs, spices, or marinades to create diverse flavor profiles, making it a satisfying and nutritious addition to your regular dietary intake.

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