Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 64.6 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 1,390 MG | 60% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 32.6 UG | 59% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Thiamin (26% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (20% DV).
About Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
This processed meat is a convenient and flavorful source of protein, often enjoyed as part of a balanced diet. It's important to understand this food has been cured, a process involving salt and sometimes nitrates, which contributes to its characteristic taste and preservation but also raises some nutritional considerations. The significant protein content, coupled with a relatively low carbohydrate profile, makes it a potentially satisfying choice, especially for those focused on muscle building or satiety. However, the fat content should be noted, and portion control is always important.
When incorporating this food into your meals, consider it as a flavorful addition rather than a dietary staple. Its versatility allows for various culinary applications, from being the star of a breakfast sandwich to adding a salty note to salads or omelets. Pan-broiling is a common and easy way to prepare it, allowing you to control the cooking process and potentially minimize added fats. Be mindful of sodium content, which can be high in cured meats, and balance it within your overall dietary plan by including fiber-rich vegetables and whole grains.
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