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Know what is on your plate.

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

123 Calories
15.1g Protein
4.7g Carbs
5.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.1g 61%
Carbs 4.7g 19%
Fat 5.1g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 1,390mg 60%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 4.7g
Protein 15.1g 30%
Vitamin D 34mcg 170%
Calcium 8mg 1%
Iron 0.7mg 4%
Potassium 272mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 26%
Riboflavin 0.1 MG 11%
Niacin 4.3 MG 27%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.3 MG 20%
Folate, total 3 UG 1%
Choline, total 64.6 MG 12%
Vitamin B-12 0.4 UG 18%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0.9 UG 5%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 17 MG 4%
Phosphorus, P 240 MG 19%
Potassium, K 272 MG 6%
Sodium, Na 1,390 MG 60%
Zinc, Zn 1.6 MG 15%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 2%
Selenium, Se 32.6 UG 59%

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Rich source of Sodium, Na (60% of Daily Value per 100g).
  • Rich source of Selenium, Se (59% of Daily Value per 100g).
  • Good source of Thiamin (26% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (20% DV).

About Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Boneless ham and water product slice, lean only, pan-broiled. The higher water and additive content typical of this category shows in the lower protein density compared to natural-juice hams. Sodium is elevated from the curing process and added phosphates. Fat stays modest once the lean is isolated, making it a workable but processed deli-style protein option.

Dietary Information

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil include Sodium, Na (60% DV) , Selenium, Se (59% DV) , Niacin (27% DV) , Thiamin (26% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil gets 49% of its calories from protein, 15% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

See how Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil compares to other foods in terms of nutrition:

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