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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 63.4 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 1,335 MG | 58% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 29.1 UG | 53% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
- Good source of Niacin (23% DV).
About Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Whole boneless ham and water product, roasted and measured at the lean-only portion. Roasting concentrates flavor but the "ham and water product" classification still signals that added water and binders are present. Protein runs lower than a quality natural-juice ham, and the ingredient list is longer. Useful for large-format cooking when budget is a priority over label simplicity.
Dietary Information
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted include Sodium, Na (58% DV) , Selenium, Se (53% DV) , Niacin (23% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted gets 45% of its calories from protein, 15% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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