Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 63.4 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 1,335 MG | 58% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 29.1 UG | 53% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
- Good source of Niacin (23% DV).
About Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Prepared from the leg of a pig, this cured and heated meat offers a concentrated source of protein, crucial for building and repairing tissues. The roasting process enhances its flavor and texture, resulting in a familiar and convenient food choice. Its high protein content makes it satiating and beneficial for maintaining muscle mass. However, as it is a cured meat, it's important to be mindful of its sodium content, which can be elevated due to the curing process. While it provides some fat, the "separable lean only" designation means it has a relatively lower fat content compared to some other cuts.
This form of pork is exceptionally versatile in the kitchen. It can be sliced and enjoyed cold as part of a sandwich or salad, adding a savory element to a light meal. It also works well when heated, serving as a flavorful protein component in a variety of dishes. Cubed ham can be added to omelets or frittatas for a protein boost, or incorporated into pasta dishes to enhance the savory notes. When incorporating this into your diet, consider portion sizes and balance with plenty of fresh vegetables and whole grains to create a well-rounded meal.
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