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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 85 MG | 15% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.7 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (27% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
About Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Canadian bacon is cured back loin pork, not belly like American bacon. It comes in rounds, is much leaner than strip bacon, and has a flavor closer to ham than to the smoky fat of traditional bacon. Protein is high relative to fat, and there is a small carbohydrate contribution from curing ingredients. It cooks quickly, browns well, and is the traditional choice for eggs Benedict.
Dietary Information
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried include Selenium, Se (70% DV) , Niacin (54% DV) , Thiamin (42% DV) , Vitamin B-12 (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried gets 48% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
See how Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried compares to other foods in terms of nutrition:
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- Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
- Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
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