Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 85 MG | 15% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.7 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (27% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
About Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Derived from the upper portion of the pig's shoulder, this cut of meat offers a rich source of high-quality protein, essential for building and repairing tissues, as well as supporting overall bodily functions. Its relatively high fat content contributes to its flavor and satiety, but it's important to consider the fat composition when incorporating it into your diet. This specific cut, when prepared pan-fried, retains a good amount of the naturally occurring fats, so portion control and mindful cooking techniques are crucial for maintaining a balanced nutrient intake.
This type of pork provides several key nutrients, including B vitamins like thiamin, niacin, and riboflavin, which are vital for energy metabolism and nerve function. It's also a source of minerals like iron, zinc, and phosphorus, all of which play crucial roles in maintaining overall health. A common way to enjoy this cut is as bone-in chops, offering delicious flavor and moistness when cooked properly. Seasoning options are vast, from simple salt and pepper to more complex rubs and marinades that complement the meat's natural richness. It's versatile and can be paired with various side dishes to create balanced and delicious meals.
Compare Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
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