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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 63.8 MG | 12% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 1,170 MG | 51% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 15.4g per 100g.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
- Good source of Niacin (33% DV).
About Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Unheated water-added cured ham from the rump, bone-in, lean only. Still raw and uncooked at this stage, it carries the baseline lean profile of a cured product before any additional fat renders off. Useful for USDA data tracking of the uncooked starting weight before roasting or slicing.
Dietary Information
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated include Selenium, Se (52% DV) , Sodium, Na (51% DV) , Niacin (33% DV) , Vitamin B-12 (23% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated gets 65% of its calories from protein, 3% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
See how Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
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