Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 63.8 MG | 12% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 1,170 MG | 51% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 15.4g per 100g.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
- Good source of Niacin (33% DV).
About Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Prepared from the hind leg of a pig, this cured meat offers a concentrated source of protein, crucial for building and repairing tissues, along with essential amino acids. The curing process, often involving salt, nitrates, and other ingredients, enhances flavor and preservation, but it also impacts the nutritional profile. While relatively low in carbohydrates and providing a modest amount of fat, the sodium content is typically elevated due to the curing process. This is something to be mindful of, especially if you're watching your sodium intake.
In the kitchen, this ham is incredibly versatile. It's often enjoyed thinly sliced in sandwiches, adding a savory element to salads, or incorporated into breakfast dishes like omelets and frittatas. Bone-in cuts can be roasted or grilled for a more substantial meal, and the bone itself can contribute flavor to stocks and soups. Consider pairing it with fresh vegetables and whole grains to create a balanced and satisfying meal, helping to offset the higher sodium content with potassium-rich foods.
Compare Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
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