Pork, fresh, variety meats and by-products, tail, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Zinc, Zn (21% DV).
- Good source of Vitamin B-6 (22% DV).
- Good source of Vitamin B-12 (37% DV).
About Pork, fresh, variety meats and by-products, tail, raw
A less common but nutritionally interesting component of the pig, the tail offers a significant source of protein and fat. Though it contains no carbohydrates or fiber, its high-fat content must be considered when incorporating it into your diet. This cut is rich in collagen, a protein that supports skin, bones, and connective tissues. While the tail does not offer a wide array of vitamins and minerals, it provides a very concentrated dose of these macronutrients.
In cuisines around the world, pork tail can be prepared in various ways. Commonly, it's braised, stewed, or slow-cooked to break down the tough connective tissues and render the fat, resulting in a tender and flavorful outcome. Many cultures use the tail to add richness and depth to soups and stocks. For those seeking to increase protein intake or explore different culinary experiences, the pork tail can be a worthy addition to a well-balanced diet. However, moderation is key due to its high-fat profile.
Compare Pork, fresh, variety meats and by-products, tail, raw
See how Pork, fresh, variety meats and by-products, tail, raw compares to other foods:
- Pork, fresh, variety meats and by-products, tail, raw vs Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
- Pork, fresh, variety meats and by-products, tail, raw vs Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
- Pork, fresh, variety meats and by-products, tail, raw vs Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
- Pork, fresh, variety meats and by-products, tail, raw vs Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.