Pork, fresh, variety meats and by-products, tail, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Zinc, Zn (21% DV).
- Good source of Vitamin B-6 (22% DV).
- Good source of Vitamin B-12 (37% DV).
About Pork, fresh, variety meats and by-products, tail, raw
A less common but nutritionally interesting component of the pig, the tail offers a significant source of protein and fat. Though it contains no carbohydrates or fiber, its high-fat content must be considered when incorporating it into your diet. This cut is rich in collagen, a protein that supports skin, bones, and connective tissues. While the tail does not offer a wide array of vitamins and minerals, it provides a very concentrated dose of these macronutrients.
In cuisines around the world, pork tail can be prepared in various ways. Commonly, it's braised, stewed, or slow-cooked to break down the tough connective tissues and render the fat, resulting in a tender and flavorful outcome. Many cultures use the tail to add richness and depth to soups and stocks. For those seeking to increase protein intake or explore different culinary experiences, the pork tail can be a worthy addition to a well-balanced diet. However, moderation is key due to its high-fat profile.
Dietary Information
Pork, fresh, variety meats and by-products, tail, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, tail, raw include Vitamin B-12 (37% DV) , Vitamin B-6 (22% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Pork, fresh, variety meats and by-products, tail, raw gets 19% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, variety meats and by-products, tail, raw
See how Pork, fresh, variety meats and by-products, tail, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, tail, raw vs Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
- Pork, fresh, variety meats and by-products, tail, raw vs Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
- Pork, fresh, variety meats and by-products, tail, raw vs Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
- Pork, fresh, variety meats and by-products, tail, raw vs Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
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