Pork, cured, ham, extra lean and regular, canned, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 80% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 81.8 MG | 15% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 1,068 MG | 46% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (46% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (48% DV).
- Rich source of Thiamin (80% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About Pork, cured, ham, extra lean and regular, canned, roasted
Roasted canned ham develops slightly more texture and browning than the unheated version, and a trace of carbohydrate likely comes from sugar added during curing. Fat is moderate, protein is solid. Roasting in the oven with a light glaze is the most common preparation, though even a quick run under the broiler improves the surface. Salt content remains high throughout.
Dietary Information
Pork, cured, ham, extra lean and regular, canned, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, extra lean and regular, canned, roasted include Thiamin (80% DV) , Selenium, Se (48% DV) , Sodium, Na (46% DV) , Vitamin B-12 (35% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Pork, cured, ham, extra lean and regular, canned, roasted gets 50% of its calories from protein, 1% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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