Pork, cured, ham, extra lean and regular, canned, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 80% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 81.8 MG | 15% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 1,068 MG | 46% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (46% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (48% DV).
- Rich source of Thiamin (80% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About Pork, cured, ham, extra lean and regular, canned, roasted
A convenient and shelf-stable source of protein, this food is essentially cooked ham that has been preserved in a can. It's available in both extra lean and regular varieties, offering flexibility for various dietary needs. The primary nutritional benefit is its high protein content, essential for muscle building, repair, and overall bodily function. However, the fat content will vary depending on the cut and processing, so choosing the extra lean option is advisable if you're watching your fat intake. Be mindful of sodium levels, as cured meats often contain a significant amount of salt for preservation purposes.
This canned ham is a versatile addition to your culinary repertoire. It can be enjoyed straight from the can, making it a quick and easy protein source for sandwiches or salads. Its savory flavor also lends itself well to more elaborate dishes. Dice it and incorporate it into omelets, frittatas, or pasta sauces. It's often used in casseroles, adding a salty, umami note. When used in moderation and chosen with consideration for sodium and fat content, it can be a convenient way to boost your protein intake.
Compare Pork, cured, ham, extra lean and regular, canned, roasted
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