Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.7 MG | 56% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 65.2 MG | 12% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.2 UG | 80% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Rich source of Thiamin (56% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (41% DV).
About Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Derived from various cuts of a pig, this protein-packed food is a versatile culinary staple. When prepared from trimmed retail cuts like the leg, loin, and shoulder, and cooked without added fat, the focus shifts to its lean protein content. A significant benefit of this protein source is its completeness, containing all essential amino acids necessary for muscle building, repair, and overall bodily function. The absence of carbohydrates and fiber, coupled with a moderate fat content, makes it a suitable option for those prioritizing protein intake while carefully managing macronutrient ratios. However, it's essential to consider the fat composition; while trimmed, the fat content can still contribute to overall calorie intake and should be balanced within a healthy diet.
This food readily adapts to diverse cooking methods, from roasting and grilling to braising and slow cooking. The leaner cuts like the loin are excellent for quick cooking methods, while the shoulder benefits from slower cooking techniques to tenderize the meat. It can be incorporated into countless dishes, providing a base for stews, stir-fries, and salads. Careful portion control and mindful preparation, such as avoiding excessive added fats during cooking, are crucial to maximizing its nutritional benefits and integrating it effectively into a balanced diet. Ultimately, it offers a valuable source of high-quality protein, making it a valuable option for various dietary preferences.
Dietary Information
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked include Selenium, Se (80% DV) , Thiamin (56% DV) , Niacin (41% DV) , Vitamin B-6 (34% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
See how Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked compares to other foods in terms of nutrition:
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