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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.7 MG | 56% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 65.2 MG | 12% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.2 UG | 80% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Rich source of Thiamin (56% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (41% DV).
About Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Chitterlings, or hog intestines, simmered until cooked through, are a traditional soul food ingredient with a long culinary history in Southern American cooking. They are high in fat relative to protein, with almost no carbohydrates. Cleaning and long cooking are essential. The flavor is rich and distinctive, and they are typically seasoned aggressively with vinegar, onion, and spices.
Dietary Information
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked include Selenium, Se (80% DV) , Thiamin (56% DV) , Niacin (41% DV) , Vitamin B-6 (34% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
See how Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked compares to other foods in terms of nutrition:
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