Pork, cured, ham, center slice, country-style, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 105.5 MG | 19% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 510 MG | 11% | |
| Sodium, Na | 2,695 MG | 117% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Sodium, Na (117% of Daily Value per 100g).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Thiamin (47% DV).
About Pork, cured, ham, center slice, country-style, separable lean only, raw
This protein-packed food derives from the hind leg of a pig, specifically utilizing the lean portion of the center-cut ham. It undergoes a curing process, often involving salt, nitrates, and sometimes sugar and spices, which preserves the meat and imparts a distinctive flavor. The "country-style" designation suggests a preparation method characterized by longer curing times and a more intense, salty taste compared to other ham varieties. While a good source of high-quality protein, essential for muscle building and repair, it's crucial to be mindful of its sodium content due to the curing process. This food offers a substantial amount of iron and B vitamins, contributing to energy production and overall health.
When incorporating this cured meat into your diet, consider portion sizes and balance it with fiber-rich foods to mitigate potential sodium-related concerns. Center-cut slices are versatile, lending themselves to various culinary applications. They can be pan-fried, baked, or grilled and are often enjoyed as a centerpiece in hearty breakfasts, sandwiches, or alongside vegetables. For a healthier approach, choose lower-sodium options when available and consider pairing it with fresh produce and whole grains to create balanced meals.
Dietary Information
Pork, cured, ham, center slice, country-style, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, center slice, country-style, separable lean only, raw include Sodium, Na (117% DV) , Selenium, Se (47% DV) , Thiamin (47% DV) , Vitamin B-12 (37% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Pork, cured, ham, center slice, country-style, separable lean only, raw gets 57% of its calories from protein, 1% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, center slice, country-style, separable lean only, raw
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