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Pork, fresh, variety meats and by-products, brain, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 2.8 MG | 56% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 120 MG | 5% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (27% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About Pork, fresh, variety meats and by-products, brain, raw
Pork brain is an organ meat with a distinctive nutritional profile: high in fat relative to its protein content, with essentially no carbohydrate. The texture is extremely soft and creamy when raw, turning firmer when cooked. It is used in traditional cuisines across Southern Europe, Mexico, and parts of Asia, typically scrambled with eggs or served in tacos. It is also notably high in cholesterol, something anyone eating it regularly should factor into their overall diet.
Dietary Information
Pork, fresh, variety meats and by-products, brain, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, brain, raw include Vitamin B-12 (91% DV) , Pantothenic acid (56% DV) , Selenium, Se (29% DV) , Copper, Cu (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Pork, fresh, variety meats and by-products, brain, raw gets 32% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, brain, raw
See how Pork, fresh, variety meats and by-products, brain, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, brain, raw vs Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
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- Pork, fresh, variety meats and by-products, brain, raw vs Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
- Pork, fresh, variety meats and by-products, brain, raw vs Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
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