Pork, fresh, variety meats and by-products, brain, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 2.8 MG | 56% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 120 MG | 5% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (27% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About Pork, fresh, variety meats and by-products, brain, raw
Derived from the brain of a pig, this food source offers a unique nutritional profile. It's a concentrated source of protein, crucial for building and repairing tissues, and is exceptionally low in carbohydrates and fiber. The primary macronutrient focus is on its fat content, which is worth noting for dietary planning. It also provides a range of micronutrients, including essential fatty acids, and is notably high in cholesterol.
This ingredient is less common in modern Western diets, but it remains a culinary staple in some cultures. It can be prepared in various ways, often involving careful preparation to remove any unwanted textures or flavors. Common cooking methods include sautéing, frying, or incorporating it into stews and pâtés. Because of its high cholesterol content, portion control and moderation are important considerations. Those with specific health concerns, such as heart disease, should consult with a healthcare professional before including it in their diet.
Dietary Information
Pork, fresh, variety meats and by-products, brain, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, brain, raw include Vitamin B-12 (91% DV) , Pantothenic acid (56% DV) , Selenium, Se (29% DV) , Copper, Cu (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Pork, fresh, variety meats and by-products, brain, raw gets 32% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, brain, raw
See how Pork, fresh, variety meats and by-products, brain, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, brain, raw vs Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
- Pork, fresh, variety meats and by-products, brain, raw vs Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
- Pork, fresh, variety meats and by-products, brain, raw vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
- Pork, fresh, variety meats and by-products, brain, raw vs Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
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