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Know what is on your plate.

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

171 Calories
28.4g Protein
0g Carbs
5.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.4g 84%
Carbs 0g 0%
Fat 5.5g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.9g 9%
Trans Fat 0.0g
Cholesterol 80mg 27%
Sodium 56mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.4g 57%
Vitamin D 15mcg 75%
Calcium 11mg 1%
Iron 0.7mg 4%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 55%
Riboflavin 0.3 MG 20%
Niacin 7.8 MG 49%
Pantothenic acid 1.0 MG 20%
Vitamin B-6 0.5 MG 31%
Folate, total 0 UG 0%
Choline, total 87.4 MG 16%
Vitamin B-12 0.6 UG 26%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.4 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 25 MG 6%
Phosphorus, P 291 MG 23%
Potassium, K 411 MG 9%
Sodium, Na 56 MG 2%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 1%
Selenium, Se 45.5 UG 83%

Nutrition Highlights

  • Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Selenium, Se (83% of Daily Value per 100g).
  • Rich source of Thiamin (55% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (49% DV).

About Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Boneless sirloin chops braised until tender are among the leaner preparations in the pork loin family. Fat is low, protein is high, and no carbohydrates are present. Braising is an appropriate method here because sirloin chops can be uneven in shape and thickness, and the moist heat evens out the cooking. They take well to herb-forward braises with garlic, fennel, or white wine.

Dietary Information

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised include Selenium, Se (83% DV) , Thiamin (55% DV) , Niacin (49% DV) , Vitamin B-6 (31% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

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