Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 87.4 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 291 MG | 23% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.5 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (49% DV).
About Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
A lean, protein-packed option, this cut of meat offers a substantial nutritional profile. Rich in high-quality protein, it's an excellent source of essential amino acids crucial for muscle building, repair, and overall bodily function. The absence of carbohydrates makes it a suitable choice for those following low-carb diets. While relatively low in fat compared to other cuts, it still provides some, contributing to satiety and the absorption of fat-soluble vitamins. It's also a good source of several vitamins and minerals, including B vitamins like thiamin, niacin, and riboflavin, as well as zinc and selenium, all vital for energy metabolism and immune function.
Consider that the fat content can vary slightly depending on the degree of trimming and cooking method. Braising, as indicated in the description, contributes to tenderness and flavor. This cooking technique also typically increases the overall fat content absorbed within the meat. To maximize health benefits, selecting cuts with minimal visible fat and utilizing cooking methods that don’t require added fats is advised. These braised chops are incredibly versatile, lending themselves well to a variety of culinary applications. They can be enjoyed as a main course, added to salads, or incorporated into stews and stir-fries, providing a hearty and flavorful protein base.
Compare Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
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