Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 87 MG | 16% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.4 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Rich source of Thiamin (52% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (27% DV).
About Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
A lean cut of meat, the shoulder of a pig offers a substantial source of high-quality protein, crucial for building and repairing tissues, as well as supporting overall metabolic function. The provided nutrition data indicates a significant protein content with zero carbohydrates and fiber, making it a suitable choice for those prioritizing protein intake or following lower-carb eating plans. Though the fat content is moderate, it's important to remember that it is primarily from the lean portion, which is a better option than higher-fat cuts. This meat also provides essential vitamins and minerals, including B vitamins vital for energy production and iron, which is important for carrying oxygen throughout the body.
In the kitchen, this shoulder cut is incredibly versatile. Cooking methods like roasting, as specified in the data, are popular, as are braising or slow-cooking, which tenderize the meat and enhance its flavors. Pulled pork, a favorite in many cuisines, is often made from the shoulder. It can be used in numerous dishes, from sandwiches and tacos to stews and casseroles. When preparing, consider trimming any visible external fat to further reduce the calorie and fat content, and always ensure the meat is cooked to a safe internal temperature.
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