Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 87 MG | 16% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.4 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Rich source of Thiamin (52% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (27% DV).
About Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Arm picnic, the lower portion of the shoulder, braised lean-only, turns out quite tender and high in protein with relatively restrained fat for a shoulder cut. Braising is the right technique here, as the muscle structure benefits from moisture and time. Often overlooked in favor of Boston butt, but the picnic delivers similar results when handled well.
Dietary Information
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted include Selenium, Se (68% DV) , Thiamin (52% DV) , Zinc, Zn (38% DV) , Vitamin B-12 (36% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Pork, fresh, shoulder, whole, separable lean only, cooked, roasted gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
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