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Pork, fresh, variety meats and by-products, stomach, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 194.8 MG | 35% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 31.1 UG | 57% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
- Good source of Choline, total (35% DV).
About Pork, fresh, variety meats and by-products, stomach, raw
Pan-fried bone-in blade loin chops, trimmed lean, develop a good crust from direct contact with the hot pan. Protein is solid and fat is moderate. Blade end chops have more connective tissue than center-cut, so they benefit from not being rushed. A cast iron pan and a rest period after cooking make the difference between tough and tender.
Dietary Information
Pork, fresh, variety meats and by-products, stomach, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, stomach, raw include Selenium, Se (57% DV) , Choline, total (35% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Pork, fresh, variety meats and by-products, stomach, raw gets 42% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, stomach, raw
See how Pork, fresh, variety meats and by-products, stomach, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, stomach, raw vs Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
- Pork, fresh, variety meats and by-products, stomach, raw vs Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
- Pork, fresh, variety meats and by-products, stomach, raw vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
- Pork, fresh, variety meats and by-products, stomach, raw vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
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