Pork, fresh, variety meats and by-products, stomach, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 194.8 MG | 35% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 31.1 UG | 57% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
- Good source of Choline, total (35% DV).
About Pork, fresh, variety meats and by-products, stomach, raw
A lesser-known culinary treasure, the raw stomach of a pig, often called tripe, offers a unique nutritional profile. This cut is surprisingly high in protein, boasting a significant amount per serving, making it a valuable addition for those seeking to increase their protein intake. It's also virtually carbohydrate-free. However, the fat content should be considered, as it contributes a substantial portion of the calories. While it provides some essential nutrients, it's worth noting that the nutritional content can vary based on the pig's diet and processing methods.
Tripe is a staple in various cuisines around the world, particularly in dishes that emphasize nose-to-tail eating. It's typically prepared by braising, simmering, or stewing for extended periods to tenderize the tough texture. Common preparations include menudo, a Mexican soup, and Italian trippa alla fiorentina. The flavor is often described as mild and slightly gamey, readily absorbing the flavors of the cooking liquid and seasonings. When incorporating tripe into your diet, it's crucial to source it from a reputable supplier and ensure thorough cooking to eliminate any potential food safety concerns.
Dietary Information
Pork, fresh, variety meats and by-products, stomach, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, stomach, raw include Selenium, Se (57% DV) , Choline, total (35% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Pork, fresh, variety meats and by-products, stomach, raw gets 42% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, stomach, raw
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