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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Pork Products Sr Legacy
177 Calories
20.1g Protein
0g Carbs
10.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 3.1g 16%
Trans Fat 0.1g
Cholesterol 65mg 22%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.1g 40%
Vitamin D 22mcg 110%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.1g 66%
Carbs 0g 0%
Fat 10.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.6 MG 49%
Riboflavin 0.2 MG 18%
Niacin 5.5 MG 34%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.6 MG 37%
Folate, total 1 UG 0%
Choline, total 50.7 MG 9%
Vitamin B-12 0.6 UG 27%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.5 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 23 MG 5%
Phosphorus, P 205 MG 16%
Potassium, K 345 MG 7%
Sodium, Na 54 MG 2%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 0%
Selenium, Se 31.6 UG 57%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, cured, ham, whole, separable lean only, unheated 147 22.3g 0.1g 5.7g Pork, cured, separable fat (from ham and arm picnic), unheated 579 5.7g 0.1g 61.4g Pork, cured, separable fat (from ham and arm picnic), roasted 591 7.6g 0g 61.9g Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 20.4g 0g 21.4g Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 24.9g 0g 7.0g Pork, fresh, variety meats and by-products, tail, cooked, simmered 396 17g 0g 35.8g

Nutrition Highlights

  • Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (57% of Daily Value per 100g).
  • Good source of Thiamin (49% DV).
  • Good source of Niacin (34% DV).
  • Good source of Vitamin B-6 (37% DV).
  • Good source of Vitamin B-12 (27% DV).

About Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

This versatile meat source provides a substantial dose of high-quality protein, crucial for building and repairing tissues, as well as maintaining overall body function. With zero carbohydrates and fiber, it's a naturally suitable option for those following low-carb or ketogenic diets. The fat content, while present, contributes to satiety and helps the body absorb fat-soluble vitamins. It's important to consider that the fat content can vary depending on the specific cut and how it's trimmed.

This food is a staple in diverse cuisines. The loin, often prepared as chops or roasts, offers a leaner option, while the shoulder blade, known for its rich flavor, is perfect for slow-cooking methods like braising or pulled pork. It can be grilled, baked, pan-fried, or used in stir-fries. Proper trimming of excess fat prior to cooking will further reduce the calorie and fat intake. When choosing, consider the cut and opt for lean options to maximize the nutritional benefits while managing overall fat consumption.

Dietary Information

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw include Selenium, Se (57% DV) , Thiamin (49% DV) , Vitamin B-6 (37% DV) , Niacin (34% DV) , and Vitamin B-12 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

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