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Know what is on your plate.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

177 Calories
20.1g Protein
0g Carbs
10.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.1g 66%
Carbs 0g 0%
Fat 10.1g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 3.1g 16%
Trans Fat 0.1g
Cholesterol 65mg 22%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.1g 40%
Vitamin D 22mcg 110%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.6 MG 49%
Riboflavin 0.2 MG 18%
Niacin 5.5 MG 34%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.6 MG 37%
Folate, total 1 UG 0%
Choline, total 50.7 MG 9%
Vitamin B-12 0.6 UG 27%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.5 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 23 MG 5%
Phosphorus, P 205 MG 16%
Potassium, K 345 MG 7%
Sodium, Na 54 MG 2%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 0%
Selenium, Se 31.6 UG 57%

Nutrition Highlights

  • Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (57% of Daily Value per 100g).
  • Good source of Thiamin (49% DV).
  • Good source of Niacin (34% DV).
  • Good source of Vitamin B-6 (37% DV).
  • Good source of Vitamin B-12 (27% DV).

About Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Drawn from both loin and shoulder blade cuts and averaged across retail trims, this composite reflects what typical pork looks like in a grocery case. Shoulder blade adds more intramuscular fat than loin alone, so the combined profile leans moderately fatty with a respectable protein content. Good for stews, braises, and situations where you want flavor from the fat without going all the way to a rib roast.

Dietary Information

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw include Selenium, Se (57% DV) , Thiamin (49% DV) , Vitamin B-6 (37% DV) , Niacin (34% DV) , and Vitamin B-12 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

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