Pork, fresh, loin, whole, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 69.7 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.2 UG | 60% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Rich source of Thiamin (75% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (28% DV).
- Good source of Vitamin B-12 (22% DV).
About Pork, fresh, loin, whole, separable lean and fat, raw
This cut of meat is a versatile and popular choice for those seeking a protein-rich addition to their diet. Sourced from the loin of a pig, it offers a significant amount of lean protein, which is essential for building and repairing tissues, as well as supporting overall metabolic function. While it is naturally free of carbohydrates and fiber, the presence of fat, while contributing to the overall calorie content, also aids in nutrient absorption and provides a source of energy. The fat content can vary, so choosing leaner cuts or trimming visible fat before cooking can help manage calorie intake.
Pork loin is incredibly adaptable in the kitchen. It can be roasted whole, sliced into chops, or cut into medallions for pan-searing. Its mild flavor pairs well with a variety of seasonings and marinades, from simple herbs and spices to bolder flavors like garlic and chili. The loin is also excellent when used in slow-cooked dishes, such as pulled pork, where the fat renders and creates a tender, flavorful result. When incorporated into a balanced diet, this meat can be a nutritious component that contributes to satiety and supports muscle health.
Compare Pork, fresh, loin, whole, separable lean and fat, raw
See how Pork, fresh, loin, whole, separable lean and fat, raw compares to other foods:
- Pork, fresh, loin, whole, separable lean and fat, raw vs Pork, fresh, leg (ham), rump half, separable lean and fat, raw
- Pork, fresh, loin, whole, separable lean and fat, raw vs Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
- Pork, fresh, loin, whole, separable lean and fat, raw vs Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
- Pork, fresh, loin, whole, separable lean and fat, raw vs Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.