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Pork, fresh, loin, whole, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 69.7 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.2 UG | 60% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Rich source of Thiamin (75% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (28% DV).
- Good source of Vitamin B-12 (22% DV).
About Pork, fresh, loin, whole, separable lean and fat, raw
Raw whole pork loin with lean and fat combined covers the full range of loin cuts before any additional trimming. Fat is moderate, protein is solid, carbs are zero. The loin is naturally leaner than the shoulder or belly, making this an accessible everyday cut for roasting or quick pan-cooking. Leaving some fat cap intact during cooking helps baste the meat and keeps it from drying out.
Dietary Information
Pork, fresh, loin, whole, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, whole, separable lean and fat, raw include Thiamin (75% DV) , Selenium, Se (60% DV) , Niacin (29% DV) , Vitamin B-6 (28% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Pork, fresh, loin, whole, separable lean and fat, raw gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, whole, separable lean and fat, raw
See how Pork, fresh, loin, whole, separable lean and fat, raw compares to other foods in terms of nutrition:
- Pork, fresh, loin, whole, separable lean and fat, raw vs Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
- Pork, fresh, loin, whole, separable lean and fat, raw vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
- Pork, fresh, loin, whole, separable lean and fat, raw vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
- Pork, fresh, loin, whole, separable lean and fat, raw vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
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