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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 99.2 MG | 18% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (31% DV).
About Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Roasted lean-only rump half of the pork leg is one of the leaner cooked pork options in this category. Protein is high, fat is quite low, and there are no carbohydrates at all. The lean, dense texture after roasting is best served sliced thin or shredded and moistened with pan juices or a sauce to keep it from reading as dry on the plate.
Dietary Information
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted include Niacin (50% DV) , Selenium, Se (48% DV) , Thiamin (44% DV) , Vitamin B-6 (32% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
See how Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
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- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
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