Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 99.2 MG | 18% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (31% DV).
About Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
This lean cut of meat offers a significant protein boost, making it a valuable addition to any diet. A 100-gram serving provides nearly 29 grams of protein, essential for muscle building, repair, and overall body function. The absence of carbohydrates and fiber, along with a relatively low fat content, makes this a suitable choice for those monitoring their macronutrient intake, particularly those following a high-protein, low-carb dietary approach. It's also a good source of several vitamins and minerals, including B vitamins and iron, contributing to energy production and healthy blood.
When preparing this cut, roasting is a popular method that enhances its natural flavors and texture. The lean nature of the meat means it can cook quickly, so it's important to monitor the internal temperature to avoid overcooking and dryness. It can be sliced and served as a main course, paired with vegetables and a complex carbohydrate source like sweet potatoes or quinoa. Alternatively, it can be shredded and added to salads, sandwiches, or tacos, providing a protein-packed element to various meals.
Dietary Information
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted include Niacin (50% DV) , Selenium, Se (48% DV) , Thiamin (44% DV) , Vitamin B-6 (32% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
See how Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
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