Pork, ground, 84% lean / 16% fat, cooked, crumbles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 89.7 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.4 UG | 77% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (37% DV).
- Rich source of Niacin (58% of Daily Value per 100g).
About Pork, ground, 84% lean / 16% fat, cooked, crumbles
This versatile protein source is made from ground pork that contains a moderate amount of fat, specifically 84% lean meat to 16% fat content. When cooked, it develops a rich, savory flavor and tender texture that makes it a popular choice in many cuisines worldwide. The cooking process transforms the raw meat into small, irregular pieces or crumbles, perfect for incorporating into various dishes.
Nutritionally, this protein delivers a substantial amount of high-quality protein at 26.7 grams per 100-gram serving, making it excellent for muscle maintenance and repair. The fat content of 20 grams provides both flavor and satiety, though those monitoring saturated fat intake should be mindful of portion sizes. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns. The protein-to-fat ratio makes it more calorie-dense than leaner meats, providing 289 calories per 100 grams.
In the kitchen, these cooked crumbles shine in numerous applications. They're ideal for tacos, pasta sauces, casseroles, and stuffed vegetables. The small pieces distribute evenly throughout dishes, ensuring consistent flavor in every bite. Many cooks use them as a base for chili, shepherd's pie, or as a pizza topping. When preparing dishes that call for ground meat, these crumbles can be substituted in equal amounts, though their higher fat content may affect the final dish's richness and moisture level.
Dietary Information
Pork, ground, 84% lean / 16% fat, cooked, crumbles is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, ground, 84% lean / 16% fat, cooked, crumbles include Selenium, Se (77% DV) , Niacin (58% DV) , Vitamin B-12 (43% DV) , Riboflavin (37% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, Pork, ground, 84% lean / 16% fat, cooked, crumbles gets 37% of its calories from protein, 1% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, ground, 84% lean / 16% fat, cooked, crumbles
See how Pork, ground, 84% lean / 16% fat, cooked, crumbles compares to other foods in terms of nutrition:
- Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
- Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
- Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
- Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
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