Pork, ground, 84% lean / 16% fat, cooked, crumbles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 89.7 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.4 UG | 77% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (37% DV).
- Rich source of Niacin (58% of Daily Value per 100g).
About Pork, ground, 84% lean / 16% fat, cooked, crumbles
Cooked crumbles from 96 percent lean ground pork have had most of their moisture cooked off, which concentrates the protein and brings carbs to nearly zero. Fat stays low. The texture is fine-grained and can turn dry and granular if overcooked, so this is best used in moist applications. Think stuffed vegetables, dumpling fillings with added aromatics, or lettuce wraps where a sauce keeps everything from drying out.
Dietary Information
Pork, ground, 84% lean / 16% fat, cooked, crumbles is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, ground, 84% lean / 16% fat, cooked, crumbles include Selenium, Se (77% DV) , Niacin (58% DV) , Vitamin B-12 (43% DV) , Riboflavin (37% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, Pork, ground, 84% lean / 16% fat, cooked, crumbles gets 37% of its calories from protein, 1% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, ground, 84% lean / 16% fat, cooked, crumbles
See how Pork, ground, 84% lean / 16% fat, cooked, crumbles compares to other foods in terms of nutrition:
- Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
- Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
- Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
- Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
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