Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 46% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 75.5 MG | 14% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.9 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Thiamin (46% DV).
- Good source of Niacin (44% DV).
- Good source of Vitamin B-6 (41% DV).
- Good source of Vitamin B-12 (24% DV).
About Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
This lean cut of meat offers a significant protein boost, making it a valuable addition to a balanced diet. With nearly 27 grams of protein per 100-gram serving, it's an excellent choice for individuals looking to build and maintain muscle mass, support tissue repair, and feel satiated. The absence of carbohydrates and fiber contributes to its suitability for those following low-carb diets or focusing on blood sugar management. While providing essential nutrients, it's crucial to be mindful of the fat content, which, although relatively moderate, still contributes to the caloric density. Careful portion control and preparation methods that minimize added fats are key to maximizing its health benefits.
Commonly prepared through roasting, grilling, or pan-searing, this versatile cut can be incorporated into various meals. It's often enjoyed as a main course, served alongside roasted vegetables and a side of whole grains. Thinly sliced, it can be added to salads or used in sandwiches. Consider trimming any visible fat before cooking to reduce the overall fat intake. Experimenting with different herbs, spices, and marinades allows for diverse flavor profiles, making it easy to integrate this protein-rich food into a healthy and enjoyable eating plan.
Dietary Information
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted include Selenium, Se (63% DV) , Thiamin (46% DV) , Niacin (44% DV) , Vitamin B-6 (41% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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