Pork, fresh, spareribs, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 71 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 2.2 UG | 11% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (38% DV).
About Pork, fresh, spareribs, separable lean and fat, cooked, roasted
This cut of meat comes from the rib section of a pig and is known for its rich flavor and tender texture when cooked properly. The high fat content contributes to its juiciness and helps keep it moist during roasting, though it also means the calorie count is relatively high compared to leaner cuts. Each 100-gram serving provides nearly 21 grams of protein, making it a solid source of this essential macronutrient for muscle maintenance and repair. While it contains no carbohydrates or fiber, the fat content—primarily saturated—should be considered by those monitoring their intake for heart health or weight management.
In the kitchen, this versatile cut shines when slow-roasted, grilled, or smoked, allowing the fat to render and baste the meat from within. It's a popular choice for barbecue, where low-and-slow cooking breaks down connective tissue for fall-off-the-bone tenderness. The robust flavor pairs well with bold seasonings, marinades, and sauces, from sticky Asian glazes to classic American barbecue rubs. For a balanced meal, it's often served alongside fiber-rich vegetables or whole grains to round out the nutritional profile.
Compare Pork, fresh, spareribs, separable lean and fat, cooked, roasted
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