Pork, fresh, spareribs, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 71 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 2.2 UG | 11% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (38% DV).
About Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Separable pork fat from fresh cuts with added solution is essentially raw pork fat with some retained moisture. The macronutrient profile is almost entirely fat with only a small protein fraction. It has culinary uses - lard rendering, basting, or enriching ground mixes - but as a standalone it is one of the most energy-dense entries in the pork category and contributes no fiber or carbohydrates.
Dietary Information
Pork, fresh, spareribs, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, spareribs, separable lean and fat, cooked, roasted include Selenium, Se (56% DV) , Niacin (38% DV) , Thiamin (35% DV) , Vitamin B-6 (35% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Pork, fresh, spareribs, separable lean and fat, cooked, roasted gets 23% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, spareribs, separable lean and fat, cooked, roasted
See how Pork, fresh, spareribs, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:
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- Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Pork, fresh, spareribs, separable lean and fat, raw
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