Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 102.3 MG | 19% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.4 UG | 77% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (24% DV).
About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Derived from the shoulder region of a pig, this cut offers a robust flavor profile and a satisfyingly tender texture when cooked properly. Often referred to as Boston butt or blade steaks, it boasts a generous amount of protein, essential for muscle building and repair. While it contains no carbohydrates or fiber, the significant fat content should be considered, as it contributes to the caloric density. This cut provides some key vitamins and minerals, including B vitamins like thiamin, niacin, and riboflavin, which are crucial for energy metabolism. It also contains selenium, an antioxidant that helps protect cells from damage.
This particular cut of pork is incredibly versatile in the kitchen. Braising is a popular cooking method, as it breaks down the connective tissues, resulting in a fall-apart tender texture. This method also allows it to absorb flavors beautifully from sauces and marinades. Pulled pork sandwiches, slow-cooked stews, and flavorful roasts are just a few of the delicious applications. When incorporating this into your diet, be mindful of portion sizes and consider trimming away excess fat to manage caloric intake and promote a balanced approach to your nutrition.
Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
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