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Know what is on your plate.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

267 Calories
25.1g Protein
0g Carbs
17.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25.1g 59%
Carbs 0g 0%
Fat 17.7g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 6.6g 33%
Trans Fat 0.2g
Cholesterol 98mg 33%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.1g 50%
Vitamin D 47mcg 235%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 305mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 42%
Riboflavin 0.4 MG 28%
Niacin 3.9 MG 24%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.4 MG 26%
Folate, total 0 UG 0%
Choline, total 102.3 MG 19%
Vitamin B-12 0.9 UG 39%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 1.2 UG 6%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 23 MG 5%
Phosphorus, P 208 MG 17%
Potassium, K 305 MG 6%
Sodium, Na 58 MG 3%
Zinc, Zn 4.8 MG 44%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.0 MG 1%
Selenium, Se 42.4 UG 77%

Nutrition Highlights

  • Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (44% DV).
  • Rich source of Selenium, Se (77% of Daily Value per 100g).
  • Good source of Thiamin (42% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (24% DV).

About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Broiled Boston butt blade steaks, lean and fat together, develop good color from the dry heat while keeping the characteristic richness of the shoulder. Fat is high relative to most cooked pork cuts, and protein is solid. Broiling blade steaks is less common than braising, but it works well when the steaks are thicker and not overcooked.

Dietary Information

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised include Selenium, Se (77% DV) , Zinc, Zn (44% DV) , Thiamin (42% DV) , Vitamin B-12 (39% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

See how Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised compares to other foods in terms of nutrition:

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