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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 82.5 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 816 MG | 35% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 39% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.5 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (39% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Thiamin (37% DV).
About Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Raw bone-in shank ham before any cooking retains all its native fat, which sits noticeably higher than leaner loin or tenderloin cuts. It is sold unheated for those who want to apply their own cure, glaze, or smoking method at home. The fat-to-protein ratio makes this a rich cut that rewards low-and-slow cooking more than quick roasting.
Dietary Information
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated include Niacin (40% DV) , Copper, Cu (39% DV) , Selenium, Se (37% DV) , Thiamin (37% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Pork, cured, ham, shank, bone-in, separable lean and fat, unheated gets 49% of its calories from protein, 1% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
See how Pork, cured, ham, shank, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
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