Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 125.3 MG | 23% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 861 MG | 37% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.5 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
About Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
This savory protein source, often enjoyed in slices, is a cured cut of pork known for its rich flavor and characteristic pink hue. The "cured" aspect indicates that it has undergone a preservation process, typically involving salt and sometimes nitrates or nitrites, which contribute to its distinctive taste and texture. This particular variety, "ham with natural juices," provides a concentrated source of high-quality protein, essential for building and repairing tissues, along with minimal carbohydrate content and no fiber. However, it's important to note the fat content, which, while relatively low, is still present. Furthermore, as a cured meat, it's often higher in sodium than fresh pork, an important consideration for those managing blood pressure.
In the kitchen, this versatile food offers numerous culinary applications. It's a popular addition to sandwiches and salads, offering a satisfying protein boost. Sliced thinly, it can be enjoyed as part of a charcuterie board alongside cheeses and fruits, providing a flavorful contrast. Cubed ham frequently finds its way into omelets, frittatas, and pasta dishes, adding a salty, umami element. To promote a balanced diet, incorporate it in moderation, pairing it with plenty of vegetables and whole grains.
Compare Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
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