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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 125.3 MG | 23% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 861 MG | 37% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.5 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
About Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Bone-in natural-juice ham, lean slice, unheated. Center-cut slices from the bone-in leg are the most uniform and widely sold format at deli counters. Lean-only trim pushes fat very low, and protein is strong. Cold, unheated, this is ready for sandwiches or charcuterie boards without any further preparation.
Dietary Information
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated include Selenium, Se (85% DV) , Niacin (41% DV) , Sodium, Na (37% DV) , Vitamin B-12 (25% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated gets 79% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
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