Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 527 MG | 11% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.2 UG | 64% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Thiamin (63% of Daily Value per 100g).
About Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
This lean cut of meat offers a significant protein boost, making it a great choice for those looking to build and maintain muscle mass. With virtually no carbohydrates and a very low fat content, it can be a valuable addition to a balanced diet, especially for individuals managing their weight or following a ketogenic eating plan. Each serving provides essential amino acids, crucial for various bodily functions, and contributes to overall satiety, helping to curb hunger between meals.
Pork tenderloin is incredibly versatile in the kitchen. It can be grilled, roasted, pan-seared, or even slow-cooked, providing a tender and flavorful base for countless dishes. Consider marinating it with herbs and spices for added depth of flavor before cooking. It's often sliced into medallions for quick cooking or used whole as a centerpiece for a special meal. This cut readily absorbs flavors, making it a delicious and healthy choice for a variety of culinary creations, from simple weeknight dinners to more elaborate weekend feasts.
Dietary Information
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw include Selenium, Se (64% DV) , Thiamin (63% DV) , Vitamin B-6 (44% DV) , Niacin (40% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw gets 77% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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