Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 527 MG | 11% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.2 UG | 64% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Thiamin (63% of Daily Value per 100g).
About Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Enhanced pork tenderloin, trimmed to lean only and kept raw, is about as low-fat as whole-muscle pork gets. The enhancement, meaning a solution of water, salt, and sometimes phosphates, has been injected to improve juiciness and shelf life. Protein is the clear dominant macro, with fat barely registering, making this one of the leanest fresh pork options at the butcher counter.
Dietary Information
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw include Selenium, Se (64% DV) , Thiamin (63% DV) , Vitamin B-6 (44% DV) , Niacin (40% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw gets 77% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
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