Pork, cured, shoulder, arm picnic, separable lean only, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 101.4 MG | 18% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 1,231 MG | 54% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.3 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Pork, cured, shoulder, arm picnic, separable lean only, roasted
This specific cut of meat represents a lean protein source with a relatively moderate caloric density. The "arm picnic" portion of the pork shoulder, when cured and roasted with the lean portions separated, offers a substantial dose of protein, critical for muscle building, repair, and overall bodily function. Given the absence of carbohydrates and fiber, this preparation is a suitable option for those following low-carb or ketogenic diets. The fat content is relatively low, making it a better choice than fattier cuts, though mindful portion control is still advised to manage overall calorie intake.
In the kitchen, this cured and roasted pork can be incorporated into a variety of meals. Shredded, it's excellent in salads alongside leafy greens and other vegetables, or used as a protein component in sandwiches. Cubed, it can be added to stews, soups, or even breakfast scrambles for a protein boost. Be mindful of the sodium content inherent in cured meats; balance this by incorporating fresh, potassium-rich foods into your meal to maintain optimal electrolyte balance. Always ensure it's cooked thoroughly for food safety.
Dietary Information
Pork, cured, shoulder, arm picnic, separable lean only, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, shoulder, arm picnic, separable lean only, roasted include Selenium, Se (75% DV) , Thiamin (61% DV) , Sodium, Na (54% DV) , Vitamin B-12 (46% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Pork, cured, shoulder, arm picnic, separable lean only, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, shoulder, arm picnic, separable lean only, roasted
See how Pork, cured, shoulder, arm picnic, separable lean only, roasted compares to other foods in terms of nutrition:
- Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Pork, cured, bacon, pre-sliced, cooked, pan-fried
- Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Pork, fresh, variety meats and by-products, stomach, cooked, simmered
- Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Pork, bacon, rendered fat, cooked
- Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.