Pork, cured, shoulder, arm picnic, separable lean only, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 101.4 MG | 18% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 1,231 MG | 54% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.3 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Pork, cured, shoulder, arm picnic, separable lean only, roasted
Lean-only roasted arm picnic is the trimmed, practical version of this shoulder cut. With visible fat removed before eating, it shifts toward a more protein-forward profile while still retaining the shoulder's characteristic depth of flavor. No carbohydrates, no fiber, and moderate fat make it a straightforward cured pork option for sandwiches, fried rice, or bean dishes.
Dietary Information
Pork, cured, shoulder, arm picnic, separable lean only, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, shoulder, arm picnic, separable lean only, roasted include Selenium, Se (75% DV) , Thiamin (61% DV) , Sodium, Na (54% DV) , Vitamin B-12 (46% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Pork, cured, shoulder, arm picnic, separable lean only, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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