Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 72.9 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.6 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (44% DV).
About Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Sourced from the blade section of the pork loin, these cuts represent a lean protein source, particularly when the separable fat is trimmed before cooking. With a significant protein content and virtually no carbohydrates, this food is a cornerstone for building and maintaining muscle mass. The fat content is relatively modest, making it a good choice for those monitoring their overall fat intake. It provides essential amino acids and can be a rich source of B vitamins, including thiamin, niacin, and B6, which are crucial for energy metabolism and nerve function. However, as with any meat, moderation is key, and it's important to consider the overall balance of your diet.
This versatile ingredient lends itself to a wide range of culinary applications. It can be prepared in numerous ways, from simple grilling or pan-searing to more elaborate roasting. Bone-in cuts offer enhanced flavor and moisture retention, making them ideal for slow-cooked dishes. Chops can be quickly cooked for a weeknight meal, while roasts provide a satisfying centerpiece for gatherings. Marinating the meat beforehand helps to tenderize it and infuse flavor. Pairing it with vegetables and whole grains ensures a nutritious and balanced meal.
Compare Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
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