Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 72.9 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.6 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (44% DV).
About Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Blade cuts from the pork loin sit closer to the shoulder, which means more intramuscular connective tissue and a slightly richer flavor than leaner center-loin chops. In its raw, bone-in, lean-trimmed state, the fat content is modest and protein is solid. Braising or slow roasting suits it best, letting the connective tissue soften before serving. Home cooks who appreciate flavor over pure leanness tend to reach for blade cuts when feeding a crowd.
Dietary Information
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw include Selenium, Se (57% DV) , Thiamin (45% DV) , Niacin (44% DV) , Vitamin B-6 (27% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
See how Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw compares to other foods in terms of nutrition:
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
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