Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 67.2 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (42% DV).
About Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
A popular protein source, this cut of meat comes from the upper shoulder and back of the pig. Its bone-in nature provides enhanced flavor during cooking, while the separable lean and fat content allows for some control over the final fat intake. This part of the animal is known for a good balance of protein and fat, offering essential amino acids vital for muscle building and repair. It's a rich source of B vitamins, particularly thiamin, which is crucial for energy metabolism and nerve function. Additionally, it provides minerals like zinc and selenium, which play roles in immune function and antioxidant defense.
When incorporating this into your diet, consider portion sizes and cooking methods. Grilling, roasting, or pan-searing are popular ways to prepare it, allowing the natural flavors to shine. The bone-in aspect adds depth to broths and stews. Trimming excess fat before cooking can help manage the overall calorie and saturated fat content. Pair this with a variety of colorful vegetables and whole grains for a well-rounded and nutritious meal. It is important to cook pork thoroughly to an internal temperature of 145°F (63°C) to ensure food safety.
Dietary Information
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw include Selenium, Se (53% DV) , Thiamin (42% DV) , Niacin (42% DV) , Vitamin B-6 (25% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
See how Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw compares to other foods in terms of nutrition:
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