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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 67.2 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (42% DV).
About Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Raw blade chops or roasts, bone-in, with lean and fat, come from the shoulder end of the loin - the fattiest section of the loin primal. Fat is moderate, protein is good, carbs are zero. The blade section has more connective tissue and marbling than center loin cuts, which makes it better suited to braising than quick grilling.
Dietary Information
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw include Selenium, Se (53% DV) , Thiamin (42% DV) , Niacin (42% DV) , Vitamin B-6 (25% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
See how Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw compares to other foods in terms of nutrition:
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
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