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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 90.3 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (47% DV).
About Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Roasting the shank half of the pork leg - lean and fat together - produces meat that's tender and richly flavored from the fat and connective tissue breaking down over time. The result is not as lean as trimmed cuts, with meaningful fat remaining even after roasting. Protein is high. The texture is slightly coarser than the loin, which suits shredding into beans, stews, or rice preparations as well as slicing at the table.
Dietary Information
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted include Selenium, Se (48% DV) , Niacin (47% DV) , Thiamin (34% DV) , Riboflavin (27% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
See how Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Pork, cured, ham, slice, bone-in, separable lean only, unheated
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
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