Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 90.3 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (47% DV).
About Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Savor a substantial source of protein with a cut derived from a pig's hind leg. This succulent portion, often prepared as a roasted ham, delivers a significant protein punch, crucial for muscle building, repair, and overall bodily function. Each serving offers a complete protein profile, containing all nine essential amino acids the body cannot produce on its own. While naturally devoid of carbohydrates and fiber, the fat content should be considered, as it contributes to a considerable calorie count. Careful trimming of the fat will help you manage your intake.
The nutritional profile of this cooked meat also includes important vitamins and minerals, such as B vitamins vital for energy metabolism and iron, an essential component of red blood cells. The high protein content, coupled with the absence of carbohydrates, makes this an option for those following low-carb or ketogenic diets, provided the fat content is monitored. Enjoy it sliced as a main course, incorporated into sandwiches, or added to salads for a satisfying protein boost. Pair it with vegetables to create a balanced, flavorful meal.
Compare Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
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