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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1.0 MG | 81% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 47.7 UG | 87% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (87% of Daily Value per 100g).
- Rich source of Thiamin (81% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
About Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork tenderloin broiled with fat included reads lean and protein-rich. The tenderloin is naturally the most tender and lowest-fat muscle on the loin, and broiling suits it well - fast, direct heat produces a good exterior without drying the interior if the cut is not overcooked. No carbohydrates, minimal fat, high protein make this one of the cleaner options in the pork loin category.
Dietary Information
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled include Selenium, Se (87% DV) , Thiamin (81% DV) , Vitamin B-12 (41% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled gets 59% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
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