Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1.0 MG | 81% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 47.7 UG | 87% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (87% of Daily Value per 100g).
- Rich source of Thiamin (81% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
About Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
This lean cut of meat offers a significant protein boost alongside a range of essential nutrients. Primarily comprised of muscle, it's a rich source of high-quality protein, crucial for building and repairing tissues, supporting immune function, and maintaining overall health. A serving provides a substantial amount of B vitamins, particularly thiamin, niacin, and riboflavin, which play vital roles in energy metabolism. Additionally, it contains minerals like zinc and selenium, important for immune function and antioxidant defense. While naturally low in carbohydrates, it does contain some fat, which can vary depending on the trimming of visible fat before cooking.
When incorporating this into your diet, consider its versatility. The tenderloin's mild flavor and tender texture make it suitable for various cooking methods. Broiling, as indicated in the nutritional data, is a healthy option, as is grilling, roasting, or pan-searing. Seasoning options are vast, ranging from simple salt and pepper to more complex rubs and marinades. It is frequently featured as the centerpiece of a meal, paired with vegetables and whole grains for a balanced and satisfying plate. Portion control is key to maintaining a healthy diet; aim for a serving size that aligns with your individual protein needs and overall calorie goals.
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